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FOUNDATION SERIES

Yoga Therapy

Duration
60 Min
Level
Beginner
Students
8500+
Rating
4.9 (1200+ Reviews)

In this class, you will learn fundamental poses, proper alignment, and breathing techniques to enhance flexibility, reduce stress, and promote overall well-being. Start your yoga journey with confidence

Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.Meditation:Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.Pranayama:Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.You Can Join Any Yoga Class Throughout the Day in a Single Fee.For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.

  • Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.
  • Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.

You Can Join Any Yoga Class Throughout the Day in a Single Fee.

For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.

Meditation & Pranayama Class Schedule

Monday

Pranayam & Streching/Bending

Tuesday

Pranayam and upper body

Wednesday

Core muscles & yognidra

Thursday

Mukhya asanas

Friday

Standing postures

Unlock benefits of mindful living

Balance your body, mind, and energy

Holistic Wellness
Programs

Experience a approach to well-being with programs that combine.

Group Meditation
Sessions

Experience a approach to well-being with programs that combine.

Relaxation Techniques

Experience a approach to well-being with programs that combine.

Breathwork Practices

Experience a approach to well-being with programs that combine.

Relaxation Techniques

Experience a approach to well-being with programs that combine.

Breathwork Practices

Experience a approach to well-being with programs that combine.

What's Included

  • Unlimited Yoga Classes
  • Expert Yoga Trainers
  • Live & On-Demand Classes
  • Personalized Guidance
  • Wellness Challenges
  • Progress Tracking
  • Community Support

Same Access. Same Benefits.
Only the duration of your commitment.

3 Months

Regular

Perfect for getting started

₹1,999
Choose Plan
6 Months

Gold

Stay consistent and see real transformation

₹2,999
Choose Plan
MOST POPULAR
12 Months

Platinum

Go all in. Maximum growth. Maximum results.

₹3,499
Choose Plan
Getting Started

How to Join

Follow these simple steps and start your yoga journey with us.

How to join yoga class
01

Sign Up

Fill in your details and click on "submit".

02

Make a Payment

Activate your yearly yoga membership instantly.

03

Join Your Class

Receive website dashboard & app access.

That's it! You're all set to begin your yoga journey.

Video Testimonials

Real People, Real Transformations

Hear inspiring stories from our community and their wellness journey.

0:45

Flexible timings and expert guidance have truly changed my lifestyle.

Abhilasha
0:38

The yoga sessions are grounded, practical, and incredibly calming.

Dipti
0:52

I've become more energetic, focused, and emotionally balanced.

Diya
0:41

From stress to strength — this journey has been life-changing.

Hany
0:47

The perfect blend of yoga and mindfulness. Highly recommended!

Priti
0:50

A welcoming community and transformative practice.

Raghuvan
0:35

I found inner peace and physical flexibility. Amazing classes!

Riya
0:55

Incredible teachers who really care about your personal growth.

Shilpi
0:52

I've become more energetic, focused, and emotionally balanced.

Diya